A New, Healthier Me

A New, Healthier Me

I’ve recently lost quite a bit of weight (Let’s talk again in six months to see if I’ve kept it off, okay?) and I managed the task by dieting and some occasional exercise. It seemed to take forever, so you can bet I’m going to go out of my way to try to keep it off. But along comes Autumn, a season when I typically want to get in my kitchen and cook up all the yummy comfort-style foods that I am nostalgic for. Meatloaf, lasagne, chicken and dumplings, homemade mac and cheese. Exactly the kinds of foods that adds the pounds on in the past.

So, I’ve started a new recipe file and I’ve titled it Keeping The Pounds Off (or Do Not Put That In Your Mouth). Every meal is an adventure in trying to find ways to make a recipe healthier, but still ensure the taste brings back good memories.

Recently, I tried a recipe for Healthier Chicken Pot Pie from AllRecipes and was pleasantly surprised. It was easy and tasty. Here’s a picture of the final product. I’ve copied the recipe for you below. If you try it, I hope it brings back memories of family meals and fall.

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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Combine chicken, carrots, peas, and celery in a saucepan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork tender, about 15 minutes. Remove from heat, drain, and set aside.
  3. Cook and stir onions in butter in a saucepan over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and remove from heat. Set aside.
  4. Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in top to allow steam to escape.
  5. Bake in preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool for 10 minutes before serving.

Enjoy!

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