Brownies: Reinvented

Brownies: Reinvented

It’s no secret that I don’t enjoy spending long hours in the kitchen. It’s also no secret that I like to eat healthy. But just because you’re eating healthy doesn’t mean you have to give up fun things like dessert.

What it DOES mean is that you might be substituting ingredients…and it’s not as scary as it sounds. Cooking is supposed to be an adventure, right?

Today, I’m sharing one of my favorite recipes with you — Brownie Batter Hummus. It’s so good! And it’s easy – from start to finish, you’ll have your dessert in five minutes.

(Yields 2)

What you’ll need:

  • 1 can black beans, drained and rinsed OR 1 1/2 cups cooked black beans (You could probably also use garbanzo beans. I’m going to try that next.)
  • 1/2 cup cashew butter (Or nut butter of choice (I’ve also made this with natural peanut butter and natural almond butter. Use sunflower butter for a nut free option – but I find this one tastes a little more bitter.)
  • 1/2 cup cacao powder
  • 1/2 cup coconut sugar (In a pinch, I’ve also used 1/2 cup of stevia powder.)
  • Water if needed, to reach desired consistency (I use about 1/3 cup.)

What to do:

  1. In a food processor, combine all 4 ingredients. Mix well.
  2. Add water if needed. Start with 1 tablespoon at a time until you reach a desired consistency.

(Recipe is courtesy of http://mywholefoodlife.com/2016/05/27/brownie-batter-hummus/)

It will get more solid as it sits in the fridge, so add a little more water than you think you need.

You can dip anything from pretzels to fruit, or eat it by the spoonful. 🙂

Enjoy! And let me know if you try it!