Salad Days

Salad Days

It’s Summer. It’s hot. No one wants to turn on their oven. Plus, you’ve worked hard (or played hard) all day. You don’t want to spend an hour prepping and then cooking a meal. And so, *drum roll, please* I present to you my go-to Summer meal… (frankly, it’s my go-to every-season meal)…
 
The Salad.
 
And not just any salad. No. It’s special. It’s “tropical. And that means: your taste buds are about to go on vacation.
Tropical Spinach Salad
Recipe credit: Cathy at Lemon Tree Dwelling
Ingredients
3 c. fresh baby spinach
⅓ c. strawberries, chopped
⅓ c. pineapple, chopped
½ avocado, cubed
1 slice red onion, quartered ⅛ c.
⅛ c. chopped pecans
fresh-shaved parmesan cheese, to taste
(Change it up by adding in almonds, walnuts, or chickpeas)
Instructions
1. Layer ingredients in medium salad bowl.
2. OPTIONAL: Top with Sweet Lime Vinaigrette – (1/8 c. olive oil, 1/8 c. vinegar, Tbsp. lime juice, Tbsp. agave nectar). I find this dressing too sweet, so if I use anything, it’s a light drizzle of olive oil.
3. Combine ingredients in a small container with a lid; shake well.
Voila! Your meal is served. 
But, wait. Where’s dessert???
Don’t worry, I didn’t forget that!
Here it is, in all its gorgeous, colorful, vitamin-filled goodness 🙂
Summer Fruit Salad
 
Ingredients
 
Blackberries – 1 cup
Strawberries – 1 cup hulled and quartered
Grapes – 1 cup
Kiwi – 1 cup peeled and quartered
Blueberries – 1 cup
Oranges – 3 oranges, peeled and cut into wedges
Watermelon – 1 cup cubed watermelon
Instructions
 
   1. Mix ingredients into a bowl.
   2. Serve.
 
Beverage perfect for the meal:
You could have a glass of chilled wine, or coconut water, or regular water, or my go-to iced coffee.
 
There. Dinner (or lunch) done. Light and healthy and delicious. 🙂
Susan-Sig

Comments

  1. YUM! Susan! I’m totally bookmarking this we love these types of dinners! 🙂

  2. They both sound delicious! I’d have to swap in arugula for the spinach (allergies) but I’m all over these. =)

    • Susan Scott Shelley says:

      Arugula would be great! I’d definitely try that in place of the spinach. I think kale would work well too. 🙂

  3. Perfect post for today- I need a rev to my menu. Thanks!

  4. Yummy! These salads sound delicious–even if here in Stockholm the heat is disappearing and it’s feeling decidedly autumnal. 🙂

  5. I get so bored with the usual salads. Thanks. I am definitely grabbing this recipe

  6. Are you sure you don’t want to move to Oklahoma? I’d pay you to make me salads all summer. I loathe the kitchen…

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